Oats Carrot Idli: Healthy Breakfast Idea

oats gajjar idli

I love idlis and have been trying different versions. I have already tried oats idli. This time decided to make these healthier with the addition of carrot.

Healthy Oats Gajjar Idli

1 cup- Oats
1 cup -Suji
1 cup- Curd
1/2 cup -Water (check the batter consistency - should not be too flowy, rather should be of dropping consistency)
Salt- as per taste
1 Carrot- grated/ground
Mustard seeds (rai)- 1/4 tsp
Curry leaves (kadi pata)
Chana dal - 2 pinches (optional)
Urad dal- 2 pinches (optional)
Oil
Baking soda- 2 fat inches

Procedure

oats suji idli

Grind oats. Keep aside.
Take a pan.
Add oil.
Crackle mustard seeds. Add curry leaves.
Next add chana dal and urad dal. Let them splutter.
Add suji. Roast for 2-3 minutes.
Now add oat powder. Fry for 2 mins.
Let it cool down for 2-3 minutes.
Mix with grated carrot.
Take a bowl.
Mix oats-suji with curd.
Now add enough water to reach dropping consistency.
Add baking soda. Stir immediately.
Grease idli molds and pour the batter in each well.
Steam for 10 minutes (may take longer..keep checking)
Your tasty, healthy oats gajjar idlis are ready.
Enjoy with sambar or coconut-dal chutney.
For chutney recipe, click here.

Here's another idli recipe without rice from the group that I have tried:

The recipe credit for this ragi oats idli goes to Prabha S.

Comments

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all. Jowar is heat or cold Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w

Health Fitness Food

Search This Blog